Is it hard to lose 100 pounds? When we turn to science it becomes abundantly clear that commercial diets can make it harder than it needed to be. Dieting is a concept that so many who are dieting really do not understand, the goal of significant weight loss must be based on real science research, this is what makes it easier. Eliminating one hundred is best achieved in a healthy and scientific way but researchers are showing that dieting can be made more difficult when we do not follow what is scientifically proven. Is it hard to lose 100 pounds? Researchers are showing how commercial diets can cause your brain to hinder you weight loss.
Your appetite is controlled by your brain not your stomach, various brain hormones interact and this controls your desire to continue eating or to stop, the brain is also involved in how much fat your body stores. Researchers in a new study revealed that the restrictive and popular commercial diets can sabotage your weight loss efforts.
A study which appeared in Cell Metabolism Journal helped reveal why the commercial diet are such a colossal failure for most people and why it is so difficult to stick with these types of diets. When we are dieting, hunger stimulating neurons in the brain start eating bits of themselves. That act of food denial turns up a hunger signal to prompt eating. Dieting increases appetite and this is a biological fact that you cannot defeat.
“A pathway that is really important for every cell to turn over components in a kind of housekeeping process is also required to regulate appetite,” said Rajat Singh of Albert Einstein College of Medicine. Is it hard to lose 100 pounds? Commercial diets based on food denial causes your brain to demand even more food; the brain always gets what it wants, in the long run these diets always fail.
From a scientific perspective no diet or goal to lose a large percentage of body fat should be left to a commercial diet. Researchers in California last year revealed how all commercial diets failed to produce any lasting weight loss, these diets are based on a weak loss of water weight, people were not losing any significant inflammatory body fat. It is crucial to avoid any celebrity endorsed diets, these people diets that most people can name right of the top of their heads are not based on any real science. The popularity of these diets are from their continual spots on television commercials. Is it hard to lose 100 pounds? This question is once again best answered by science, researchers showed what caused the fastest and healthy loss of inflammatory fat but it is not a television commercial diet.
What made overweight diabetics and overweight people without diabetes thin
When researchers discovered that a specialized diabetic diet was causing a reversal of fat and great weight loss in overweight diabetic they decided to test the diet on overweight people without diabetes. The thinking was that the diabetic styled diet might reverse inflammatory fat in people without diabetes and cause weight loss, they were right, people on the diet lost great body fat in a scientific way.
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused people without diabetes to become naturally thin”
Is it hard to lose 100 pounds? Simply do exactly what the researchers did with the diabetic inspired diet to get as thin as you like in a natural way.